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Good Enough on Purpose: 86 Small Skills for Perfectionists and People Pleasers
$19.99
You redo the email before you send it. You say "sure, no problem" when you mean "please, no." You replay the conversation in bed and tell everyone you are fine. Holding it all together works, until it leaves you tired and a little lonely.
Good Enough on Purpose is a self help ebook for perfectionists and people pleasers. It teaches 86 small skills, each one a few minutes long, in nine short chapters:
- Every skill fits on one spread: one line, three steps, a real life picture and a funny line
- A skill finder, so you can flip to whatever is going on today
- Which one is you? The five patterns and the skill to start with for each
- Say it like this: 12 ready lines for saying no, asking for help and speaking up
- Your first nine days, one skill a day, if you like a plan
Good to know
- Who it is for: adults who are perfectionists, people pleasers or always the strong one
- Is it therapy? No. It is a self help book for everyday skills. It is not a crisis service. In the US, you can call or text 988, a separate national crisis service.
- How it arrives: an instant download link after checkout, with two PDFs. One prints on letter paper. The other is sized for your phone, with bigger text and no zooming.
- Returns: instant downloads are final sale. If a file will not open or something is missing, email hello@gotovercontrol.com and we will send a new one or refund you.
$19.99 for all 86 skills, yours to keep. Add it to your cart and try your first skill tonight.
Secure checkout by Shopify · Written by a licensed clinical social worker