Flexi Practice Journal

You think it through at 2am. You rewrite the text four times. Then the thought is gone, and so is what you learned.

The Flexi Practice Journal is a printable PDF journal, a paper companion to the Flexi app:
• A two minute daily check in page: body, loudest pattern, one skill
• Curious Question, Replay It, and Values and one small step pages
• A Hard conversation plan page and a Weekly look back page
• A Skills I practiced page with all 86 skills to tick

The Flexi app never saves what you write. This journal keeps it on paper, where it stays yours.

Good to know
• Who it is for: adults who like to write things down by hand
• Is it therapy? No. It is a self help journal. It is not a crisis service. In the US, you can call or text 988, a separate national crisis service.
• How it arrives: an instant download link after checkout. Print as many copies as you like.
• Returns: instant downloads cannot be returned. If the file will not open, email us and we will send a new one.

$9.99 for the whole journal, yours to print again and again. Add it to your cart and print your first page tonight.

Secure checkout by Shopify · Written by a licensed clinical social worker